Sharon Brooks didn't start practicing yoga until her 70s, but she won’t let her grandchildren wait that long. She said her three “little yogis” — Rory and Riley Rashka and Gabriella Pangan — already ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

Yoga Day Essay 2025: International Yoga Day 2025 will be celebrated on June 21 across the world. It is a global event that highlights the benefits of yoga for mental, physical, and spiritual ...

When Alison Drake was teaching in a primary school in Hong Kong in 2008, she learned that her father had just been diagnosed in the UK with stage four cancer – and did not have much time left. The ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement.

Decluttering your home can feel overwhelming, but it's one of the most rewarding ways to refresh your space. A clutter-free ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...