Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

These poses can help you doze off with ease at bedtime.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Diabetologist shares 7 lifestyle habits, including helpful dietary additions that ensure your blood sugar spikes are not rapid.

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Clothing optional or nude saunas are becoming more popular in Ireland, but what does it feel like to get naked in public?