Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Minotaur Skyrace, in partnership with outdoorwear brand Arc’teryx, have launched the Arc’teryx Minotaur Skyrace Grant, aimed ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

A graduate student from Boise, Idaho, Nokes married her husband, Joey, in the spring of 2023, and gave birth to their son, ...

Jadyn Keeler and Rachel Forsyth lead a talented group of Canadian women headed to Saturday's NCAA Cross-Country Championships ...

On Monday, Nov. 24, Gunna, in partnership with Under Armour, will host a 5K race at Toronto’s Exhibition Place. For US$75, ...

With temperatures plummeting across the country, you’re probably looking to update your winter running wardrobe. Look no ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

During Tuesday’s Prime-themed semi-final of the 34th season of Dancing With The Stars ( DWTS), contestant Dylan Efron ...

Sixteen-year-old sprinter Chen Yujie from China’s Zhejiang won the women’s 100m with a new Asian U20 record, while Gong Debin ...