American Board of Preventive Medicine, Board certified in Aerospace Medicine, Occupational Medicine and General Preventive Medicine and Public Health. Preventive Medicine, Public Health, Lifestyle ...

Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants.

Frequent fluid intake, such as water, clear broth, or electrolyte drinks, can prevent dehydration caused by diarrhea. Sip these liquids slowly to avoid overwhelming your stomach. Stick to bland, ...

Keto is a healthy food-focused diet that includes meat, fish, non-starchy vegetables, natural fats, and a few fruits. However, the macronutrient makeup is key to maintaining the crucial state of ...

Some may think: that black coffee doesn’t contain any carbohydrates. So it shouldn’t raise blood sugar levels on its own. Only 10% of coffee drinkers in the US had a cup of decaf the past day (1).

How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall ...

Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not ...

Why is muscle pain on the right side under the ribs? To unravel the origin of discomfort beneath your right ribcage, let’s explore the organs in this region. The upper right quadrant houses crucial ...

It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive ...

No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4). Therefore, instead of asking, “How to block out negative thoughts?” ...