The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Want to build the kind of eye-popping, rippling abs that will have your gym buddies and the opposite sex both in awe? If so, and this is a relatively new obsession, you might be thinking it’s time to ...

I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie Paisley dominated the women’s bodybuilding division en route to winning the overall crown. And, I was there the ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Iron Man Magazine, the world’s leading bodybuilding and fitness magazine and the fitness world’s pillar of information for training announced today that entrepreneur Binais Begovic and his wife Dr.

PQ: From 15 years of experience in the industry, I can tell you straight up that this “seeking exhaustion” mindset is killing your gains. Some of the biggest BS advice in fitness, the kind of stuff ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs, protein, and fats you consume to precisely what ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some earning six figures monthly. Getting paid to work out and stay in shape ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the right place. It’s been many years since Arnold Schwarzenegger was regarded as one of the greatest ...

Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday: legs, triceps, abs; Friday: back ...