How Slow Should You Go? A Systematic Review With Meta ... - 科研通
A systematic review with meta-analysis of the effect of resistance training repetition tempo on muscle hypertrophy. J Strength Cond Res 39 (12): 1331–1339, 2025—We systematically searched the …
Journal of Strength and Conditioning Research - NSCA
The Journal of Strength and Conditioning Research is the NSCA's scientific journal. This monthly publication prints original research information important to strength and conditioning practitioners. …
How Slow Should You Go? New Research on Tempo Training and Rep Speed (2025)
Sep 29, 2025 · The Study: How slow should you go? A systematic review with meta-analysis of the effect of resistance training repetition tempo on muscle hypertrophy. Resistance training tempo, or …
The Best Lifting Tempo for Strength Gains, According to a New Study
May 14, 2024 · A new meta-analysis compared lifting weights with a fast tempo to a slow tempo during a training program, and found one led to superior strength gains.
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy ...
Dec 29, 2023 · We recommend that when trying to maximize hypertrophy, one should employ a ROM that emphasizes training at long muscle lengths while also employing a repetition tempo between 2 …
Resistance training prescription for muscle strength and hypertrophy …
Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, …
ips, SM. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained y ung men. J Appl Physiol (1985) 121: 129-1
Should You Use Fast or Slow Rep Tempo for Maximal Gains?
Jun 13, 2020 · Optimizing Power Output by Varying Repetition Tempo: J Strength Cond Res. 2011 Nov;25 (11):3029–34. Eduardo Assis Pereira P, Pereira PEA, Motoyama YL, Esteves GJ, Quinelato …
Journal of Strength and Conditioning Research
Journal of Strength and Conditioning Research is an academic journal published by National Strength and Conditioning Association. The journal publishes majorly in the area (s): Medicine & Sprint. It has …
SLOW REPS DON’T BUILD MORE MUSCLE! FIND OUT WHY!
Mar 24, 2022 · TUT TRAINING: SLOW REPS DON’T BUILD MORE MUSCLE ARTICLE SUMMARY Repetition speed (i.e., fast or slow reps) does not matter when sets are taken to complete failure. …
Short vs. Long Rest Periods Between Sets in Hypertrophic Resistance ...
Jun 6, 2023 · Discover the benefits of short and long rest periods in hypertrophic resistance training. Learn how interval length impacts muscle growth and workout efficiency.