After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will …

Physical Therapy for Strengthening Your Core After Abdominal Surgery Perform these exercises before and up to 12 weeks after surgery: Gluteal/Buttock Set Tightly squeeze the muscles in …

Most people will have one or more symptoms that affect how they feel, think, act, or sleep. Symptoms may change during recovery. For example, you may have headaches and feel sick …

Rehabilitation Protocol for Reverse Shoulder Arthroplasty This protocol is intended to guide clinicians and patients through the post-operative course after a reverse shoulder arthroplasty. …

The After-Action Review User Guide outlines how to prepare for and conduct an after-action review for a real-world incident. After-action reviews provide an approach for organizations or …

Be Patient with Yourself It is normal to feel frustrated, stressed, tired, or depressed after major surgery. Some people feel they cannot think as clearly as usual. Do not make yourself do …

At 4 weeks after surgery, you may begin to slowly return to your regular exercise routine. A headache or fatigue is a sign that you are doing too much too soon.