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  1. Woke Up Bloated? Here's What Your Body's Trying to Tell You

    Oct 31, 2025 · Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

  2. Is Bloating Cause for Concern? - Everyday Health

    Jan 19, 2023 · Bloating is common, but when is it time to seek help, and how is it managed?

  3. 7 Drinks That Can Cause Gas and Bloating - Everyday Health

    Oct 28, 2025 · Certain beverages can cause intestinal gas and uncomfortable bloating. Learn why this discomfort happens and which drinks to avoid to keep your gut happy.

  4. 7 Reasons You’re Gassy and Bloated in the Morning

    Aug 6, 2025 · Discover why you might wake up gassy with these insights from a gastroenterologist. Learn 7 common causes, from diet to dehydration, and how to manage them.

  5. How to Combat Rice Bloating - Everyday Health

    Jul 31, 2025 · If you experience bloating after eating brown or white rice, you’re not alone. Here’s why experts say the grain causes discomfort, plus what you can do.

  6. 7 Ways to Get Rid of Bloating After Eating - Everyday Health

    Nov 21, 2022 · Does your stomach feel big after you eat? Learn whether tactics like drinking water, seltzer, or soda work and what else you can do to feel better.

  7. 7 Fruits That May Cause Gas and Bloating - Everyday Health

    Jul 31, 2025 · Eating fruit is important for your health, but some may cause gas or bloating. Learn how to enjoy your favorites without the discomfort, plus less-gassy alternatives.

  8. 6 Worst and 4 Best Foods for Fighting Belly Bloat - Everyday Health

    Nov 23, 2022 · When it’s not something more serious, such as a gastrointestinal disorder, you may be able to trace a swollen belly back to certain foods. Follow this list to help banish belly …

  9. Do Men Get Bloated? Causes and Solutions - Everyday Health

    Sep 30, 2025 · Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about symptoms and possible solutions.

  10. Can Sparkling Water Cause Stomach Pain? Side Effects to Know

    Oct 9, 2025 · As a result, sparkling water can make you bloated. Carbonated water can also cause stomach ache, pain, gas, and belching for the same reason, according to Mayo Clinic.