While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent and rehabilitate low back pain.

Mar 23, 2025 · In this article, I’ll teach you 9 of the best multifidus muscle exercises to help you strengthen your lower back against repeated injury. Along the way, I’ll help fill in any knowledge gaps …

Jan 22, 2024 · Incorporating these 10 effective exercises for multifidus muscles into your workout routine can help improve spinal stability, reduce back pain, and increase mobility and flexibility.

Imagine a line connecting your groin (or back of your pubic bone) to the part of multifidus in your low back you are trying to train (wake up). Connect along this line and then gently think about …

In this article, we’ll explore what the multifidus muscle is, why it’s important for preventing chronic low back pain, and provide some simple yet effective exercises for strengthening this critical area of the …

Feb 25, 2021 · What are the best exercises for training the multifidus? Well, probably one of the most commonly prescribed is the bird dog exercise because there is a component of anti flexion and anti …

Nov 12, 2018 · If you have been dealing with low back pain you likely have atrophied multifidus muscles. Thankfully, exercises for low back pain can help rebuild lost muscle and get you back to moving …

Jan 23, 2024 · In this article, I'll lay out six lumbar multifidus exercises to strengthen and support your spine. I'll show different exercises and also explain just what this muscle does and why you should …

Nov 4, 2025 · The results were clear: when patients practiced exercises that specifically recruited the lumbar multifidus, their improvements went beyond what manual therapy alone achieved. That …

Strengthen your spine’s deep stabilizers. Learn proven activation techniques and low-impact multifidus exercises for better back health.