This video, brought to you by running experts Runna () will show you how to do a torso twist with correct form and technique. Our Head Coach Ben Parker is a professional running coach and...

Dec 23, 2024 · Rotate your torso and shoulders side to side. Look in the direction and pivot your feet when you twist. Keep your head up, breathe comfortably and brace your core throughout …

Aug 29, 2025 · Learn how torso twists strengthen your core, improve spinal mobility, shape your waist, and boost athletic performance with safe, effective technique.

Discover how to perform the Torso Twist Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, and benefits. Start your …

Learn how to do this exercise: Torso Twists. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Torso Twists are a foundational rotational movement that engages and warms up the core, particularly the obliques, while also improving spinal mobility and trunk control.

If you're looking to strengthen your core and improve your overall fitness, the standing torso twist exercise is a great addition to your workout routine. This exercise targets multiple muscles in …

Nov 20, 2023 · In this video exercise guide, we'll show you the proper form and technique, as well as modifications for different fitness levels. Avoid common mistakes and maximize your results …

Stand tall with your feet shoulder width apart. You can place your hands on your hips or hold them at your side with a 90 degrees bend at the elbow. Twist from side to side by rotating your …

How to do a torso twist: Required equipment: medicine ball (a mat is optional) Sit down on the floor with your legs clamped together and bend your knees and hips to about ninety degrees. …