F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE

⭐️ COMPETITION WINNERS ⭐️ We have our winners! The 2 Challenge Packages go to... @denby.harding and @hayleymcmanus! Congratulations ladies! Thanks to our boxing kangaroo for the assistance and we wish everyone a HAPPY STRAYA DAY WEEKEND! 🇦🇺 | F45 Training Bundaberg

🎉 Announcing our Pop-Up Polo Competition winners! 🐎 Congrats to: ✨ Ella Atkinson ✨ Hayley McManus ✨ Minka Elliott ✨ Leicha Hodges ✨ Tania Booth Each of you has won 2x Polo Lounge passes (worth $100)! Get ready to enjoy an unforgettable polo experience with a friend! 🏇✨ | F45 Training Bundaberg

Everything you need to know about the F45 8 Week Challenge. This video will: 1. Break down the 3 nutritional phases and their purpose. 2. Outline how to use the 45-day point plan to your best advantage. 3. Explain what supplements you need to be using. 4. How to stay motivated! Starting on the 8th of October! Get excited F45er's, time to transform! | F45 Training Challenge

The F45 8 Week Challenge starts TODAY. Register now for FREE www.f45challenge.com / or download the FREE F45Challenge app. Let us see your transformation!! | F45 Training