🔥Hollow Body Flutter Kicks - Anatomical Analysis! 🔥 Ready to up your abs and core workout? Introducing the Hollow Body Flutter Kicks! 🏋️‍♀️ This dynamic exercise targets your core muscles while incorporating leg movements for an extra challenge. Let's dive into the anatomy of this great exercise! 🤓 During Hollow Body Flutter Kicks, your core muscles play a crucial role in stabilizing the body throughout the movement. 👉 The rectus femoris - contracts isometrically, flexes the spine, and prev

Workin’ your abs? Flutter kicks are flattering. Sit down and get kickin’ today! You can even do them while you watch TV! More exercises here: http://bit.ly/EasyFlutterKicks. | Shape Your Future