| HANDSTAND DRILLS | ・・・ ▪️More handstand work🤸‍♂️This is a favorite drill for improving handstand balance and handstand walking. ------------------------------ First start by using only one leg (probably your dominant leg aka trail leg) to push off the box. ------------------------------ As you gain more body control and awareness, use less of a push off and initiate the movement by leaning into the fingertips and opening the shoulders by driving the floor away from you (active shoulder). ----
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FacebookCrossFit Preferred Course: The Gymnastics Course
| HANDSTAND DRILLS | ・・・ ▪️More handstand work🤸‍♂️This is a favorite drill for improving handstand balance and handstand walking. ------------------------------ First
CrossFit Preferred Course: The Gymnastics Course. . | HANDSTAND DRILLS | ・・・ ️More handstand work🤸‍♂️This is a favorite drill for improving handstand balance and handstand walking. ------------------------------ First start by using only one leg (probably your dominant leg aka trail leg) to push off the box ...
22.5K viewsJul 16, 2017
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