Hypertrophy | Causes, Symptoms & Treatment
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Study.com
25 reactions | Yes, hypertrophy training is great. No, it shouldn’t be the *only* piece of your workout, explains @ebenezersamuel23, especially if you want to maintain or grow your athleticism. Quick, powerful motions go a long way toward keeping you athletic, Samuel says. This doesn’t mean you need to completely rebuild all your workouts, though. He has two easy swaps for you. | Men's Health | Facebook
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25 reactions | Yes, hypertrophy training is great. No, it shouldn’t b…
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