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How to test your posture. #posture #posturetest #posturecorrection | James White - Online Coach
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Observation & Posture Analysis | Basic Physiotherapy Assessment
Observation & Posture Analysis | Basic Physiotherapy Assessment
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Quick posture test: Can the back of your head touch the wall? If not, it’s a sign your posture needs work 👀 If your head doesn’t touch the wall, a great place to start is the Posture Guy Mike App. With 50 programs for forward head posture, rounded shoulders, back pain, and more—you’ll have a clear plan to realign your body and feel your best. ✨ Comment below—does your head touch the wall? 👉 Start your FREE 3-day trial today. Link in bio! #posture #postureexercises #posturecorrection #postureaw
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Quick posture test: Can the back of your head touch the wall? If not, it’…
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Posture Test! 🧘 Struggling to keep your back flat or ribs down during the wall arm raise test? 👀 This quick posture test checks your shoulder mobility, thoracic spine flexibility, and lat/pec tightness; all key factors in overhead movement and posture alignment. If your lower back arches or your ribs flare up, it means your upper body is compensating for tight or restricted areas. Try these stretches to improve your mobility and retest after 👇 Stretches: • Lat wall stretch • Doorway pec stret
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