All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:02
MSN
Jan 16, 2025
MSN
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
1:09
Add this unique superset combination 4sets 12/15 reps eac
…
28.8K views
2 months ago
Facebook
Fitandnirbhay
In terms of reps and sets ⬇️ I do a bit of everything. Historically, like
…
3.6K views
4 months ago
Facebook
Sober.Fitness
4:29
26 reactions | The amount of sets and reps that you choose to do ca
…
898 views
3 weeks ago
Facebook
Gravity Transformation
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe
…
Oct 4, 2021
powerliftingtechnique.com
0:46
284K views · 10K reactions | How many reps should you do per set?...
166.1K views
2 weeks ago
Facebook
Hybrid Calisthenics
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
0:35
7K views · 196 reactions | The high rep sets are going well. Was a del
…
3.6K views
3 weeks ago
Facebook
Garage Gym - Laird Ross
How Many Sets Are Best for Older Lifters? New Research Has the An
…
Jan 10, 2025
Men's Health
Kate Neudecker
2:36
What Is The Best Rep Count For Muscle Strength?
33 views
2 months ago
YouTube
Fitness for College Students
0:11
Maximize Energy Efficiency in Powerlifting Workouts
2.6K views
2 months ago
TikTok
samsonxstrength
Understanding 3 Rep Sets in Hypertrophy Training
155.1K views
Dec 27, 2024
TikTok
seannalewanyj
Top set bench press 3 set * 3 reps * 135 kg #benchpress #gymtok #po
…
34.6K views
Nov 13, 2023
TikTok
reynald_avr
The BIGGEST EGO LIFTER in HUMAN HISTORY
8.1M views
Apr 10, 2020
YouTube
OE Fitness
8 reps/4 sets!🔥 One of the ways to increase your strength is to move
…
69.9K views
Dec 8, 2024
TikTok
tracysteen
Powerlifting For Seniors: How To Get Started - The Body Training
Jan 30, 2020
thebodytraining.com
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
Programming Series #4: How to Progress Sets/Reps for Strength;
…
356.3K views
Oct 27, 2019
YouTube
Alexander Bromley
How Many Reps? How Many Sets? How Frequently Should I do Physi
…
19.8K views
Sep 8, 2020
YouTube
AskDoctorJo
How to add weight and reps to grow muscle
565.1K views
May 1, 2020
YouTube
Renaissance Periodization
13:27
Powerlifting workout (Deadlift & Bench)
173K views
May 25, 2018
YouTube
Chris Kennedy
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
7.4M views
Sep 2, 2017
YouTube
ATHLEAN-X™
4:52
How to Bench Press Like A Powerlifter | Powertec
61.1K views
May 23, 2018
YouTube
PowertecFitness
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
11:48
MAXING OUT: How My Strength Keeps Skyrocketing
1.2M views
Oct 12, 2020
YouTube
Jeff Nippard
3:25
Best Exercises for Strength
1.4M views
Jul 17, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.5K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
See more videos
More like this
Feedback
Feedback