6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
releasemuscletherapy.com
Psoas major muscle
2:29
Psoas major muscle
Sep 19, 2023
kenhub.com
106K views · 1.6K reactions | the transformative power of releasing...
0:14
106K views · 1.6K reactions | the transformative power of releasing...
41.9K views2 weeks ago
FacebookThe Workout Witch
the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and
1:27
the transformative power of releasing the trauma trapped in yo…
210.3K views8 months ago
FacebookThe Workout Witch
The Psoas Muscle: Ultimate Guide Updated
The Psoas Muscle: Ultimate Guide Updated
Oct 29, 2024
yoganatomy.com
Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
3 months ago
clevelandclinic.org
14K reactions · 1.9K shares | How the psoas is the fight or flight...
0:10
14K reactions · 1.9K shares | How the psoas is the fight or flight...
780.9K views2 weeks ago
FacebookPostureKing
0:25
The psoas (The muscle of the soul) runs deep through your core, con…
142.4K views2 months ago
FacebookSomatic Alignment
0:24
Psoas Facts for Therapists: 1. It’s your only muscle connecting you…
39.5K views6 months ago
FacebookPain Posture Performance
1:06
2.9K views · 3 comments |  Ever wonder about that mysterious mu…
2K views2 weeks ago
FacebookOPTP
21:41
Unlocking the Psoas: How to Release Hidden Trauma & Heal Yo…
304 views3 months ago
YouTubeQuantum Keycode
18:41
The PSOAS: the muscle that stores trauma (free yourself with this mo…
149 views2 months ago
YouTubeFlowing Reality
6:49
The PSOAS: The Hidden EMOTIONAL Muscle You Must RE…
17 views1 month ago
YouTubeCONSCIOUSNESS UNLOCKED
Release Your Psoas Muscle for Healing and Stability
911.5K viewsMay 18, 2023
TikToktheworkoutwitch
2:17
Psoas Stretch
15.3K viewsMay 22, 2016
YouTubePsoas Massage + Bodywork
1:54
OMT: Muscle Energy - Psoas
16.6K viewsDec 27, 2020
YouTubeOsteopathic Clinical Skills
1:37
Psoas stretch
383.8K viewsNov 26, 2019
YouTubePhysical Therapy First
0:33
PSO-RITE Psoas Release Demonstration
284.3K viewsJun 22, 2018
YouTubePSO-RITE
2:47
Psoas Release - Massage Technique
132K viewsDec 9, 2017
YouTubeSam Visnic
2:52
Psoas trigger points
5.9K viewsMar 22, 2021
YouTubeAletha Health
21:11
Somatic Low Back & Psoas Release
323.2K viewsDec 17, 2019
YouTubeMegan MacCarthy
6:25
The Best Psoas Release
843.8K viewsFeb 1, 2019
YouTubeEssential Somatics
2:11
Finding Your Psoas Muscle
64.8K viewsNov 20, 2016
YouTubePsoas Massage + Bodywork
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
181.8K viewsJun 23, 2017
YouTubeCriticalbench
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
18:33
Psoas Muscle Stretching Exercises (In Depth)
20.6K viewsJul 19, 2016
YouTubePurple Valley Ashtanga Yoga
7:43
Best Psoas Stretch Techniques – Dr. Berg
2.3M viewsJul 30, 2016
YouTubeDr. Eric Berg DC
1:08
Active Release Technique (ART) on Psoas Muscle
62.3K viewsFeb 22, 2019
YouTube3DPT
See more videos
Static thumbnail place holder