How To Use SUPERSETS For More Muscle Growth (Science-Based)
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YouTubeiWannaBurnFat
How To Use SUPERSETS For More Muscle Growth (Science-Based)
Do you have to rush your workouts? Well, then resting 2-3 minutes between each set will not work for you and you just have to accept that you will build muscle slower if you rest only 1-minute between sets. Unless you start supersetting your exercises! A superset means that you pair exercises together that train opposing muscle groups. So ...
66.5K viewsApr 29, 2024
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423K views · 3.6K reactions | ABS. LEGS. STRONG CORE AND MORE. Get a workout buddy and try some of this. Do each workout 4 set of 10 to 20 rep. For more videos follow me on Instgram @doviesworkout | Doviesworkout | Facebook
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