Bladder Release
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YouTubeInner Dynamics Physical Therapy
Bladder Release
Dr. Alison Ankiewicz, co-founder of Inner Dynamics Physical Therapy goes over bladder release techniques to help with completely emptying your bladder. These are useful when treating interstitial cystitis, urinary urgency, urinary frequency, pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, and other issues. If you have trouble ...
41.5K viewsNov 17, 2020
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I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
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🚽 Struggling with the Last Few Drops? Kegels Aren’t the Answer! If you find yourself waiting forever for the last few drops of pee to come out—or feeling like you have to push to empty your bladder—it could be a sign of a tight pelvic floor. ❌ More Kegels won’t fix this. ✅ Learning to relax your pelvic floor will! A tight pelvic floor can make it harder for your bladder to fully empty, leading to: 💦 Hesitancy or slow urine flow 🚽 Feeling like you still have to go after peeing ⚡ Discomfort or
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I have dealt with bladder urgency my whole life. And on top of working on pelvic floor mobility, this is a great tool for me to use in public when I don’t want to miss a thing! Try the foot tap…it can distract your brain and the nerve that supplies the bladder. Crazy how the brain 🧠 works and how everything is connected!! Comment ME if you want more bladder tips like this one!! #bladder #bladderurgency #bladdertips #soccermom #soccermoms #boymom #kcsgsoccer #kcsg #soccer
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🚽 Struggling with the Last Few Drops? Kegels Aren’t the Answer! If you find yourself waiting forever for the last few drops of pee to come out—or feeling like you have to push to empty your bladder—it could be a sign of a tight pelvic floor. ❌ More Kegels won’t fix this. ✅ Learning to relax your pelvic floor will! A tight pelvic floor can make it harder for your bladder to fully empty, leading to: 💦 Hesitancy or slow urine flow 🚽 Feeling like you still have to go after peeing ⚡ Discomfort or
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