GLP-1 is everywhere right now… but it’s important to understand what it actually is.❗️ It’s not a fat burner or a metabolism booster. It’s a hormone that helps regulate appetite. The medication can make it easier to eat less, but that’s only part of the picture, because while it can help control hunger, it doesn’t protect your muscles, build your habits, or determine the quality of the weight you lose...That part still comes down to how you eat. GLP-1 is a tool. Nutrition is what decides the out
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GLP-1 is everywhere right now… but it’s important to understand what it actually is.❗️ It’s not a fat burner or a metabolism booster. It’s a hormone that helps regulate appetite. The medication can make it easier to eat less, but that’s only part of the picture, because while it can help control hunger, it doesn’t protect your muscles, build your habits, or determine the quality of the weight you lose...That part still comes down to how you eat. GLP-1 is a tool. Nutrition is what decides the out
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