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YouTubeDr. Khushi Thakkar | Physiotherapy Education
Why Lowering Weight Hurts More 😳 | Muscle Contractions Explained #physiotherapy #rehabilitation#gym
Why do muscles get sore after workouts? 😳 Learn the difference between: ️ Concentric contraction ️ Eccentric contraction ️ Isometric contraction Physios often begin rehab with isometric exercises for stability and pain control, then progress to eccentric loading for strength and recovery. Train with science 💪 #physiotherapy # ...
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