Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 💥🩰 | Progressing Ballet Technique

Progressing Ballet Technique on Reels

📣 New Exercises Alert!! 8 brand new exercises have just been loaded onto the PBT online portal in our Sub-Junior section. We can't wait to see your students practicing and progressing with these exercises in the classroom and on Zoom! 🙌🏼 Access the new exercises on a FREE trial at www.pbt.dance Thank you to Maci Smith for helping film these exercises. Maci is a lovely student from the Sunshine Coast Conservatory of Dance, who has been working closely with PBT Founder Marie Walton-Mahon throug

6.8K views · 61 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook

3.8K views · 180 reactions | PBT training targets muscles that must...

🩰 𝐄𝐥𝐞𝐯𝐚 𝐭𝐮 𝐞𝐧𝐭𝐫𝐞𝐧𝐚𝐦𝐢𝐞𝐧𝐭𝐨 𝐝𝐞 𝐝𝐚𝐧𝐳𝐚 𝐜𝐨𝐧 𝐧𝐮𝐞𝐬𝐭𝐫𝐚 𝐬𝐮𝐬𝐜𝐫𝐢𝐩𝐜𝐢ó𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐞 𝐏𝐁𝐓! Únete a nuestra comunidad global de bailarines, atletas y aficionados al deporte que están alcanzando su máximo rendimiento en sus exigentes carreras gracias a nuestro innovador programa de Progressing Ballet Technique. ¡𝐂𝐨𝐦𝐢𝐞𝐧𝐳𝐚 𝐭𝐮 𝐩𝐫𝐮𝐞𝐛𝐚 𝐆𝐑𝐀𝐓𝐈𝐒 𝐡𝐨𝐲 y embárcate en tu viaje con 𝐏𝐁𝐓! 💃 🌍 Este programa de entrenamiento online no es solo p

Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique

3.1K views · 11 reactions | ✨ 2025 was a year full of achievements, movement, and community. Thank you for being with us every step of the way, and for being part of this global network of teachers, dancers, and dreamers who believe in the power of the body, education, and art. We keep growing, creating, and connecting. Thank you for being part of PBT  See you in 2026! #PBT2025 #PBTRecap #ThankYouPBT #MovementWithPurpose | Progressing Ballet Technique | Facebook