Somatic Experiencing Therapy: 10 Best Exercises & Examples
positivepsychology.com
Somatic Experiencing Therapy: 10 Best Exercises & Examples
We investigate somatic experiencing, a body-mind therapy, that can effectively heal people from trauma by using bodily interventions.
Nov 11, 2020
Somatic Therapy Benefits
somatic99 on TikTok
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somatic99 on TikTok
TikToksomatic992
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I’ve been blending contrast therapy with somatic healing, meditation, breathwork and energy work for 8 years— and the shifts I’ve noticed have been incredible. Now this is something I offer my clients, and the results have been powerful too. The physical benefits are great… but the real magic is psychospiritual. It’s nervous system. It’s embodiment. It’s healing that happens in real time. 🔥🧊My new Somatic Fire & Ice Activation is an introductory Black Friday offer into my trauma-informed coach
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I’ve been blending contrast therapy with somatic healing, meditation, breathwork and energy work for 8 years— and the shifts I’ve noticed have been incredible. Now this is something I offer my clients, and the results have been powerful too. The physical benefits are great… but the real magic is psychospiritual. It’s nervous system. It’s embodiment. It’s healing that happens in real time. 🔥🧊My new Somatic Fire & Ice Activation is an introductory Black Friday offer into my trauma-informed coach
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Somatic Therapy Exercises
Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session
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Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session
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