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Somatic Cells | Definition, Types & Examples

Somatic Experiencing Therapy: 10 Best Exercises & Examples

Here’s the truth no one tells you 👇 That urge isn’t a lack of discipline. It’s your nervous system bracing for restriction. When your body senses scarcity is coming, it does exactly what it’s designed to do…it protects you. By eating more. By seeking comfort. By gripping tighter before the rules begin. That’s why January diets feel so chaotic. You’re asking a stressed, protective nervous system to trust you… while planning to take food away. Here’s the better way 👇 Instead of starting with con

DOWN HERE 👇 The truth is I gained weight after having my fourth baby and I tried EVERYTHING to lose the weight. Now I could say the standard things like: 🚶‍♀️ Walking 🥩 Eating protein 🏋️ Strength training 📊 Tracking macros But the truth is none of those matter if your body is stuck in survival mode and food has become your regulation tool of choice. Because here’s what emotional eating actually looked like for me ⬇️ 🍪 Standing at the counter eating sweets before dinner because I was stress