242K views · 2.7K reactions | The big toe plays a key role in your gait pattern, especially during the push-off phase of walking and running. In the final stage of gait, the big toe should extend 60–70° to allow proper forward propulsion. This extension helps stiffen the arch, activate the plantar fascia, and transfer force up the leg. | Ran Aharon | Facebook
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242K views · 2.7K reactions | The big toe plays a key role in your gai…
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