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Triggered? Try These 4 Steps to Regain Calm When triggers hit, it can be overwhelming. As someone who studies the nervous system, I've guided hundreds through these moments. Here's a simple technique: STOP. S - Stop: Pause before reacting. Just a few moments can make a difference. T - Take a Step Back: If possible, physically remove yourself from the trigger. Practice 3 Huberman sighs (2 quick inhales through the nose, 1 long exhale through the mouth) to help calm your nervous system. O - Observ
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Don’t teach your dog to avoid triggers forever, eventually, you need to teach your dog how to process the trigger. It’s common with reactive dogs that we want to move fast, but they need to learn how to be slow. They need to take it in. Distance is the ultimate variable in the situation, don’t put yourself in a position where your dog feels the need to create space by reacting. The only change I wish we can make during this video is marking the iContact immediately when it happens, but that gets
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