411K views · 2.5K reactions | Full Body Training Session w/ Glute...
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411K views · 2.5K reactions | Full Body Training Session w/ Glute...
Vigor Ground Fitness and Performance. . Full Body Training Session w/ Glute Emphasis This is the new full body program for the ladies crew and has a bit more glute 🍑 emphasis. Word on the street is that they “enjoyed” this training session 😂 ️ Single Leg Eccentric Glute Drive ️ Viking Press w/ Eccentric ️ Pendulum Squat ️ Pike ...
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