1. Walk: 30 minutes daily (≈4,500 steps) - Accumulate 30 minutes walking either outside, treadmill, or broken up. 2. Hydrate: Half your bodyweight in ounces of water - Example: 180 lbs = 90 oz water. (Adjust up or down depending on your current health circumstances) 3. Protein-Focused Meals: 1–2 palm-sized servings - Include protein (meat, eggs, dairy, beans, tofu) every meal. 4. Resistance Training: 3 days/week, 20–30 minutes - Bodyweight, bands, or weights. Focus on intensity, not length. 5. M
1:54
TikTokdhfitinc
1. Walk: 30 minutes daily (≈4,500 steps) - Accumulate 30 minutes walking either outside, treadmill, or broken up. 2. Hydrate: Half your bodyweight in ounces of water - Example:
Daniel Hong(@dhfitinc). original sound - Daniel Hong. 1. Walk: 30 minutes daily(≈4,500 steps) - Accumulate 30 minutes walking either outside, treadmill, or broken up. 2. Hydrate: Half your bodyweight in ounces of water - Example: 180 lbs = 90 oz water.(Adjust up or down depending on your current health circumstances) 3. Protein-Focused Meals ...
628 views4 days ago
Shorts
Walking 30 Minutes a Day Changes Your Body in These 5 Ways
0:54
896 views
Walking 30 Minutes a Day Changes Your Body in These 5 Ways
Balance & Bliss
Boost Your Heart Health: Walk 30 Minutes Daily!
0:23
766 views
Boost Your Heart Health: Walk 30 Minutes Daily!
Zico's world
Walking for Weight Loss
20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
20:47
20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
YouTubeLucy Wyndham-Read
1.3M viewsApr 3, 2023
30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦
31:27
30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦
YouTubefabulous50s
896.5K viewsJun 8, 2023
Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout
16:05
Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout
YouTubeLucy Wyndham-Read
588.4K viewsApr 10, 2023
Top videos
FAST Walking in 30 minutes | Fitness Videos
31:31
FAST Walking in 30 minutes | Fitness Videos
YouTubeWalk at Home
163.1M viewsApr 17, 2019
30 Minute Boosted Fitness Walk | Walk at Home
30:23
30 Minute Boosted Fitness Walk | Walk at Home
YouTubeWalk at Home
95.6M viewsMay 1, 2019
30-Min Beginner Walk: Start Fitness, Lose Weight!
30:47
30-Min Beginner Walk: Start Fitness, Lose Weight!
YouTubeWalks Of Life
17 hours ago
Walking Meditation
Mindful Walking Meditation (20 Minute Guided Practice)
20:21
Mindful Walking Meditation (20 Minute Guided Practice)
YouTubeDeclutter The Mind
195.1K viewsSep 9, 2021
30-Minute Walking Meditation to Reduce Anxiety & Clarity | by Elif Hürdoğan & Phil Geelhoed
35:06
30-Minute Walking Meditation to Reduce Anxiety & Clarity | by Elif Hürdoğan & Phil Geelhoed
YouTubeMindvalley
11.4K viewsAug 20, 2023
15 Minute Mindful Walking Meditation
15:32
15 Minute Mindful Walking Meditation
YouTubeWildwood Mindfulness
104K viewsJul 16, 2023
FAST Walking in 30 minutes | Fitness Videos
31:31
FAST Walking in 30 minutes | Fitness Videos
163.1M viewsApr 17, 2019
YouTubeWalk at Home
30 Minute Boosted Fitness Walk | Walk at Home
30:23
30 Minute Boosted Fitness Walk | Walk at Home
95.6M viewsMay 1, 2019
YouTubeWalk at Home
30-Min Beginner Walk: Start Fitness, Lose Weight!
30:47
30-Min Beginner Walk: Start Fitness, Lose Weight!
17 hours ago
YouTubeWalks Of Life
30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4K Video
30:04
30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4…
21 views20 hours ago
YouTubeYanaFit
30 MIN WALKING WORKOUT AT HOME | Burn Calories + 5000 Steps | Weight Loss + Cooldown 🔥
32:55
30 MIN WALKING WORKOUT AT HOME | Burn Calories + 5000 Step…
16 views16 hours ago
YouTubeKesiFit
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
16.4M viewsJul 13, 2020
YouTubeWalk at Home
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun …
2M viewsAug 22, 2022
YouTubeSeniorShape Fitness
33:19
WALKING AT HOME | FAST WALKING 30 MINUTES | FAT BUR…
1.6M viewsOct 30, 2018
YouTubeLucy Wyndham-Read
30:32
30 MINUTE WALKING AT HOME | FAST WALKING FITNESS | EXERC…
979.4K viewsMar 10, 2020
YouTubeLucy Wyndham-Read
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
878.8K viewsJan 19, 2021
YouTubeyes2next
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
398.6K viewsJan 11, 2021
YouTubeCaroline Jordan
9:18
Results From Walking Daily 30 Minutes
345.4K viewsFeb 17, 2021
YouTubePaul Revelia
30:48
30-Minute Walking Workout: Smaller Waist & Flat Belly Walk
145.4K viewsJul 25, 2022
YouTubeWalks Of Life
31:11
30-Minute FAST WALKING WORKOUT to Lose Fat Faster at H…
14 views1 week ago
YouTubeBrian Syuki
11:32
What Happens If You Walk (30 MIN PER DAY)
3M viewsMar 2, 2019
YouTubeGravity Transformation - Fat Loss Experts
19:19
i walked for 30 MINUTES everyday for 30 DAYS *the key to health???*
1.1M viewsApr 29, 2022
YouTubeKayla Nelson
25:55
25 Min Japanese 3x3 Walking Exercise - Interval Walking Worko…
91K views5 days ago
YouTubeLucy Wyndham-Read
2:50
Lose Body Fat 33% Faster: 30 Minutes of Walking Supercharges …
2 days ago
YouTubePopVerse
26:50
Walk 30 Days at Home and GET FIT! Day 27
19 hours ago
YouTubeChandra the Fly2fitchick
5:39
Here's What 30 Minutes of Walking on a Treadmill Does For Weight L…
590.7K viewsOct 17, 2022
YouTubeFitnessdy
6:32
Walking 30 Minutes Per Day For Weight Loss [Does It WORK?]
481.1K viewsSep 24, 2020
YouTubeAutumn Bates
30:18
30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Doc…
1M views4 months ago
YouTubeWalk at Home
29:51
30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginne…
327.9K viewsOct 25, 2022
YouTubeyes2next
32:42
WALK Your Way to WEIGHT LOSS in Just 30 Minutes!
831.6K viewsNov 10, 2022
YouTubefabulous50s
5:17
Benefits Of Walking 30 Minutes A Day | Really Incredible!
454.5K viewsApr 5, 2019
YouTubeDr. Nick Zyrowski
26:42
30 Minute Walking Workout // Power Walking Intervals for Calorie Burni…
592K viewsApr 17, 2023
YouTubeSeniorShape Fitness
33:52
30 Minute Walking Workout for Beginners, Seniors | Low Impact …
201.3K viewsAug 16, 2022
YouTubeyes2next
45:52
🔥 30 mins full body workout at home ( Japanese Interval Walking workou…
1.1K views8 hours ago
YouTubeOnyeocha Nkiruka
8:19
Research-PROVEN 30-Minute Walk Benefits
1M viewsJun 26, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
See more videos
Static thumbnail place holder