12 Balance Exercises for Seniors | with PDF and Pictures
1:41
ptprogress.com
12 Balance Exercises for Seniors | with PDF and Pictures
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
May 19, 2019
Shorts
Shannon | Over 40 Fitness on Instagram: "Try this workout if you are short on time!! Im using a single 25lb dumbell and a set of 10lb dumbbells. That's IT👏 1. Sumo Squat 10-12 reps 2. Bicep curls 10-12 3. Glute Bridge 10-12 4. Alternating Dumbbell Press up ( 20 total - 10 each side) 5. Holding a single heavier dumbbell, raise and lower the opposite knee. 🔥Being off balance with a weight in one hand, forces your core to work, and trains the body to stay upright and stable.... Think fall prevent
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Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
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Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
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