4-7-8 Breathing for Stress (10 Minutes)
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4-7-8 Breathing for Stress (10 Minutes)
773 views1 month ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath for Relaxation, Stress Reduction, and Helping You Fall Asleep Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly exp
0:20
4-7-8 Breath for Relaxation, Stress Reduction, and Helping You Fall Asleep Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly exp
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FacebookPocket Breath Coach
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Coherence - Breathwork App on Instagram: "Comment “SLEEP” for a detailed guide on how to better your sleep score The 4-7-8 breath isn’t just calming—it’s scientifically designed to rewire your nervous system for sleep. 🧠 The extended 7-second hold increases oxygen saturation while the prolonged 8-second exhale activates your vagus nerve, triggering parasympathetic dominance. This physiological shift reduces cortisol and increases melatonin production. Studies show this breathing pattern effecti
Coherence - Breathwork App on Instagram: "Comment “SLEEP” for a detailed guide on how to better your sleep score The 4-7-8 breath isn’t just calming—it’s scientifically designed to rewire your nervous system for sleep. 🧠 The extended 7-second hold increases oxygen saturation while the prolonged 8-second exhale activates your vagus nerve, triggering parasympathetic dominance. This physiological shift reduces cortisol and increases melatonin production. Studies show this breathing pattern effecti
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