The Best 4-Day Split to Lose Weight & Tone
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YouTubeJasmine Dawn
The Best 4-Day Split to Lose Weight & Tone
Best 4 Day Workout Split 🔥 Training 4x per week? Use this split to see results👇🏻 Lower (quads & glutes) Upper (push) Lower (glutes & hamstrings) Upper (pull) Comment PLAN and I’ll send you the full workout (exercises & reps) so you can follow it properly 💜 And subscribe for daily workouts & tips @jasminedawnpt 🤩
10.1K views4 months ago
Shorts
Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day workout split for busy moms who want to build muscle without living at the gym. Weekly Split: Monday: Lower body (squats, lunges, leg press) Tuesday: Upper body (chest, back, rows) Wednesday: Glutes (hip thrusts, kickbacks, glute bridges) Thursday: Shoulders & arms (presses, curls, triceps) Friday: Lower body (deadlifts, hamstrings, calves) Each workout takes 45 minutes max. No 2-hour gym sessions. No complicated routines.
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Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day
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Comment “4 DAY” and I’ll send you my FREE 4-day workout split 💪 A 4-day workout split for busy moms who want to build muscle without living at the gym. Weekly Split: Monday: Lower body (squats, lunges, leg press) Tuesday: Upper body (chest, back, rows) Wednesday: Glutes (hip thrusts, kickbacks, glute bridges) Thursday: Shoulders & arms (presses, curls, triceps) Friday: Lower body (deadlifts, hamstrings, calves) Each workout takes 45 minutes max. No 2-hour gym sessions. No complicated routines.
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