No one talks about how day shifts slowly change you. Not all at once. Not dramatically. Just… quietly. You rush out the door half-awake. Meals get pushed back “until later.” Breaks are inconsistent. You live on coffee and convenience. You tell yourself you’ll reset on your days off. Then one day you realise you’re 8kg heavier — more bloated, more tired, more frustrated — even though you’re always on your feet. That’s usually when the guilt creeps in. You assume you’ve slipped. That you’ve lost w
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