📌9 BEST LOWER ABS EXERCISES to target your lower abdominals | SquatCouple
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📌9 BEST LOWER ABS EXERCISES to target your lower abdominals | Sq…
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TOTAL ABS Doing a couple sit-ups here and there will not give you abs. This circuit combines movements for both upper abs, lower abs, and obliques for the complete ab workout. Watch your abs start to show before you know it 3 sets -V-ups x 8 -Flutter kicks x6 hold crunch reach x3 x 8 -Elbow to knee hand to foot x8 each -Suitcases x 8 -Side crunch x 8 #gym #workout #abs #inspo #strength
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