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ADHD and perfectionism often clash. You want to get it *just right,* but executive dysfunction means you might never start at all. Perfectionism isn’t just about high standards—it’s often a defense mechanism. For many neurodivergent individuals, perfectionism develops as a way to avoid criticism, rejection, or failure. If everything is flawless, then how can it be my fault? But the pressure to get things *perfect* can lead to procrastination, avoidance, and burnout. The truth is, perfection isn’