Treino de ABDOMINAL intenso - 10 MIN (em casa, sem equipamentos.)
11:18
YouTubeRenan Gonçalves - Treino em casa
Treino de ABDOMINAL intenso - 10 MIN (em casa, sem equipamentos.)
👇🏻 Tapete que uso no treino https://mercadolivre.com/sec/2TCxvZi Neste vídeo, você vai aprender um treino de abdominal intenso de 10 minutos, que pode ser feito em casa, sem equipamentos. O treino é composto por uma variedade de exercícios que trabalham todos os músculos do abdômen, incluindo os abdominais superiores, inferiores e ...
442.5K viewsOct 11, 2023
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FRUTAS QUE NO PRODUCEN GASES 🍎🥝✅ LISTA COMPLETA PARA EVITAR HINCHAZÓN ABDOMINAL
FRUTAS QUE NO PRODUCEN GASES 🍎🥝✅ LISTA COMPLETA PARA EVITAR HINCHAZÓN ABDOMINAL
YouTube5 days ago
These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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Your PCOS symptoms are not random. They’re driven by very specific hormonal and metabolic problems. And food can be used like targeted medicine. 🍵 PCOS belly? Green tea is rich in catechins, which improve insulin sensitivity, fat oxidation and inflammation. PCOS belly is largely driven by insulin resistance and cortisol. Green tea helps calm both, making it easier to reduce abdominal fat over time. 🌿 Facial hair? Spearmint has been shown to lower free testosterone and androgens in women with P
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Your PCOS symptoms are not random. They’re driven by very specific hormonal and metabolic problems. And food can be used like targeted medicine. 🍵 PCOS belly? Green tea is rich in catechins, which improve insulin sensitivity, fat oxidation and inflammation. PCOS belly is largely driven by insulin resistance and cortisol. Green tea helps calm both, making it easier to reduce abdominal fat over time. 🌿 Facial hair? Spearmint has been shown to lower free testosterone and androgens in women with P
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