These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
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These two amazing side plank variations target your obliques an…
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FacebookRedefining Strength
COPENHAGEN ADDUCTOR SIDEPLANK [Prehab your groin!] 💪🏻 Copenhagen planks are one of the single best ways to [P]Rehab your groin! While the exercise IS good, I think it's more-so the fact that we NEVER TRAIN THE ADDUCTORS. The glutes are sexy (downright fact!). The quads and hammies are sexy and fun to train. The "core" is sexy. But the adductors?! WHAT ARE THOSE?! ‼️ We just flat out forget the adductors in rehab and in training. I think part of the reasons is that exercise selection for this m
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COPENHAGEN ADDUCTOR SIDEPLANK [Prehab your groin!] 💪🏻 …
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If you’re wondering if your hips need work, try these 3 tests: 1️⃣ Adductor plank Get into a side plank and then bring your bottom knee to your chest. This will put a lot of weight through your top adductor/groin. You should be able to hold this pose 10 seconds on each side. 2️⃣ Knee Drop Test Leaning against a wall pull your knee to your chest and then let go. It’s okay if your knee drops very slightly but if there’s a noticeable drop you need to work more on your hip flexors. 3️⃣ Side plank le
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If you’re wondering if your hips need work, try these 3 tests: 1️⃣ A…
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FacebookRunning with Richelle
The Missing Link for Knee Stability in Sport Copenhagen planks are non-negotiable but sport isn’t static. Athletes need to control rotation, not just hold a position. This rotational Copenhagen variation builds elite adductor strength while challenging the core and trunk to manage movement. That combination is critical for keeping the knee stable during cutting, turning, and deceleration. Why it works: The adductors act as a key stabiliser for the knee. When fatigue sets in, this is where mechan
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The Missing Link for Knee Stability in Sport Copenhagen planks are n…
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