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YouTubeHayley LeBlanc
📣REDUCE your Peri Symptoms ⬇️ ✅ In this May 2024 study over 1000 women participated in 11 RCT’s consisting of yoga, tai-chi, pilates and mindfulness exercises and experienced a reduction in anxiety, fatigue, depression, improved sleep and enhanced mineral bone density! (PMID: 38669625) ➡️ Nervous system regulation has been a part of my hormone balancing protocol for many years so it’s studies like these that get me really EXCITED since the population of women in Perimenopause transitioning into
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📣REDUCE your Peri Symptoms ⬇️ ✅ In this May 2024 study over 1000 women participated in 11 RCT’s consisting of yoga, tai-chi, pilates and mindfulness exercises and experienced a reduction in anxiety, fatigue, depression, improved sleep and enhanced mineral bone density! (PMID: 38669625) ➡️ Nervous system regulation has been a part of my hormone balancing protocol for many years so it’s studies like these that get me really EXCITED since the population of women in Perimenopause transitioning into
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