Three days of structured strength training will get you further than five or six days of random workouts. I started lifting in 2020, aged 50, right in the middle of menopause. Before that, it was all cardio, bodyweight circuits, and the occasional light dumbbell. For the last 5 years, I’ve trained consistently - lifting weights three times a week, following a structured plan, with two to three cardio sessions alongside. And I’ve seen more progress in strength, muscle, and body composition than e
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FacebookAnnie's Fitness
Three days of structured strength training will get you further than five or six days of random workouts. I started lifting in 2020, aged 50, right in the middle of menopause. Before
Annie's Fitness. Sanmi Matthew · Vibes. Three days of structured strength training will get you further than five or six days of random workouts. I started lifting in 2020, aged 50, right in the middle of menopause. Before that, it was all cardio, bodyweight circuits, and the occasional light dumbbell. For the last 5 years, I’ve trained ...
14.9K views9 months ago
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