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2:27
YouTube
Living Holism
Vegans: Simple Guidelines for Vitamin B12 Supplementation
Vitamin B12 is one nutrient vegans cannot reliably get from plants, so supplementation matters. In this video, I demystify the rules for B12 supplementation with just a couple simple guidelines. #nutritioncoach #plantbased #plantbaseddiet #plantbasednutrition #vegan #b12 #vitaminb12 #vegannutrition
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3 months ago
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