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How to Pop or Crack your own Back SAFELY. Bonus Exercises Included.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to SAFELY pop or crack your own back. They also include some exercises appropriate for a herniated or bulging disc at the end of the video. Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
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