16K views · 546 reactions | LIFT THE LEG FROM THE CORE ✨ AVOID TIGHT...
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16K views · 546 reactions | LIFT THE LEG FROM THE CORE ✨ AVOID T…
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FacebookBallet With Isabella
Today I will show you how to lift your leg higher to the side or à la seconde. Don't forget to do these exercises SLOWLY! #ballet #ballettips #balletteacher #alaseconde | Lisa Macuja Elizalde : Ballerina
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Today I will show you how to lift your leg higher to the side or à la …
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FacebookLisa Macuja Elizalde : Ballerina
🔥 Ballerina Leg Day 🔥 Add a dash of ballet glamour to your next workout plus next level tone & lift to the legs & booty! | Ballet Beautiful
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FacebookBallet Beautiful
Now this time to the back! Ballet Tip No 42: How to lift the leg higher to the back. #arabesque #legextensions #ballet #ballettips #balletteacher #balletclass #ballethacks #ballerina #balletmanila #lisamacuja
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Now this time to the back! Ballet Tip No 42: How to lift the leg higher to …
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278K views · 89 comments | USE YOUR SUPPORTING LEG FOR HIGHER LEG! ✨...
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278K views · 89 comments | USE YOUR SUPPORTING LEG FOR HI…
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FacebookBallet With Isabella
USE YOUR HAMSTRING! LIFT THE KNEE ✨ALWAYS MORE! So easily done. You do a huge Grand Battement derrier and the leg looks amazing then comes crashing down before returning to passé. As you start to bend the knee from either devant or arabesque, alarmist focus on lifting the knee to counteract it from going to low. We must lift and engage the hamstring more as it bends to keep the sensation of lift rather than collapse creating a smooth line of leg! I found this super helpful when executing a stron
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USE YOUR HAMSTRING! LIFT THE KNEE ✨ALWAYS MORE! So easil…
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FacebookBallet With Isabella
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