weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
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weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t stro…
34.5K viewsSep 23, 2024
FacebookElastaboy
Amazing demonstration of scapula connection and strength here by @maximilianmoves Pull-ups aren’t just an arm exercise they’re a scapula skill. Learning how to train scapular retraction and depression is what allows your lats to actually do the work. One of the best ways to build this is through straight-arm pulling strength. It teaches your scapula how to pull without bending the arms which is where most people lose connection. If pull-ups and chin-ups live only in your arms, start here: • Scap
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Amazing demonstration of scapula connection and strength here by …
126.3K views4 months ago
FacebookJason Lapiana
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361.1K viewsMar 13, 2023
FacebookPhysio TV
Tristan Nee on Instagram: "it’s pull day! I know push is more fun, but you gotta stay balanced 🙏🏻 here’s the workout ⬇️ 4 x 8 inverted rows (the more you train legs, the harder it gets lol) 4 x 10 banded pull-ups (the thinner the band, the harder it gets) 4 x 8 tuck front lever raises (the less you tuck, the harder it gets) 4 x 12 australian chin-ups (the more your feet are elevated, the harder it gets) 4 x 10 scapula pull-ups (the longer you hold the retracted position, the harder it gets) Fu
Tristan Nee on Instagram: "it’s pull day! I know push is more fun, but …
893.2K views7 months ago
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