510K views · 6.1K reactions | The Perfect Muscle Up ✅Want to learn the bar muscle up? Wondering how it’s performed correctly? We got you!In this video, we explore the proper Bar Muscle Up technique, the most common mistakes, and methods of progression to train for this movement. We hope you find some value in it!With infinite Love,- The SM Team: @gabosaturno @yassir_trainer: @fabiandiaz_sm @galanias_sw | Saturno Movement | Facebook
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510K views · 6.1K reactions | The Perfect Muscle Up ✅Want to lear…
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscl…
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FacebookThe Barbell Physio
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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The journey to the bar muscle up! Scaling should not deteriorate int…
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FacebookThe CrossFit Games
🔥💪 Want to master the slow bar muscle up? This move is pure control, strength, and technique — no momentum, just raw power! 🚀 Here’s how to progress step by step 👇 1️⃣ Build your pull up strength — focus on chest-to-bar pull ups to develop that top-end pulling power 🧗‍♂️ 2️⃣ Master straight bar dips — control your descent and work full range of motion 🏋️‍♂️ 3️⃣ Train muscle up transitions — practice the “over the bar” roll with bands or low bar transitions 🔁 4️⃣ Add slow negatives — lower
🔥💪 Want to master the slow bar muscle up? This move is pure control, str…
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FacebookLennycalisthenics
12K views · 53 reactions |  Want to unlock the slow bar muscle up?...
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12K views · 53 reactions |  Want to unlock the slow bar muscle up?...
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FacebookLennycalisthenics
3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio | Facebook
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3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ …
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FacebookThe Barbell Physio
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