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0:08
YouTube
BEFORM Performance Physical Therapy
Heel Raise - Weighted, Barbell
Stand with a barbell loaded on your back, resting at your upper traps. Keep weight distributed evenly between both feet. Rise up on your toes, keeping weight in your big toe and across the tips of your other toes, avoiding rocking to the inside or outside of your feet. Raise up as high as you can squeezing through your calves. Then lower in the ...
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