128K views · 1.3K reactions | ADHD Friendly Cooking Tips! | How to ADHD | Facebook
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128K views · 1.3K reactions | ADHD Friendly Cooking Tips! | How to A…
128.2K views1 month ago
FacebookHow to ADHD
That feeling when you said you’d start cooking at 19:20, but then it’s 19:23, so you tell yourself you have to wait until 19:25 to begin? This is a classic example of task initiation difficulty and executive dysfunction. Your brain creates an arbitrary, “perfect” start time as a way to force itself to begin a task. It’s a coping mechanism to deal with the frustration of a missed deadline, making you wait for the next clean number to reset your mental “start button.” | Propel: ADHD Games
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That feeling when you said you’d start cooking at 19:20, but then it’…
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FacebookPropel: ADHD Games
Cooking can come with an unexpected obsession: cleaning our fingers every five seconds. The feeling of sticky, greasy, or wet hands can be overwhelmingly distracting, pulling all our focus away from the task. If you find yourself washing your hands more than actually cooking, know you’re not alone in this quirky experience! | Propel: ADHD Games
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FacebookPropel: ADHD Games
ADHD Friendly Kitchen Hacks! | How to ADHD
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ADHD MOOD on Instagram: "ADHD cooking struggle be like: Open fridge → stare for 30 seconds → close fridge → “Yep. There’s absolutely nothing to eat.” 😭🧠 It doesn’t matter if the fridge is PACKED. If it’s not already cooked, seasoned, plated, labeled, AND spoon-fed to us… our ADHD brains classify it as: Not Food. Inside the fridge: ➡️ chicken ➡️ veggies ➡️ pasta ➡️ eggs ➡️ sauces ➡️ leftovers ADHD brain: “These are just… ingredients. I need FOOD food.” 💀 The executive dysfunction hits HARD: To
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