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This rebounder workout is designed to work with your body, not against it 💪 It’s just 3 simple moves, but each one is layered so you can choose the intensity that feels right for you today. 🔹 Move 1: Cardio Build your heart rate and circulation March → Jog → Run 🔹 Move 2: Strength Focus on lower-body strength and balance Squats → Squat knee lift → Jump squats 🔹 Move 3: Core Stability, control, and full-body engagement Hover → Plank (feet on ground) → Plank on the rebounder Whether you’re jus
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