Bhagyashree's latest fitness post is all about functional training: Workout should not stress you out
Bhagyashree's latest fitness post is all about functional training: Work…
Sep 19, 2020
India TodayNishtha Grover
Bhagyashree shares new fitness video with exercises for core and upper body. Watch
Bhagyashree shares new fitness video with exercises for core and …
Jul 24, 2020
India TodayNishtha Grover
#tuesdaytipswithb Walking is a great exercise.. but as you age.. you will need something a little more than that to keep you active and agile. These are simple exercises that you can start with at home to help you get strong and maintain mobility. #functionaltraining #homeworkout #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #flexibility #mobility #strengthtraining | Bhagyashre
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#tuesdaytipswithb Walking is a great exercise.. but as you age.. y…
543.8K viewsAug 29, 2023
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#tuesdaytipswithb Gym garba... kabhi try kiya hein? Who said exercise has to be boring... we can choose to make it fun. My step up routine got a new twist. A full cardio with your fav garba beats. #functionaltraining #workout #flexibility #mobility #workoutmotivation #coreworkout #exercise #corestrength #legworkout #workoutmotivation #fitnessmotivation #bestrong #fitness #domorebemore #exercise #muscles #health #strengthtraining #tipsforhealth 📷 @cine_raaz.fashion Saree @kapaaskatha | Bhagyashr
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#tuesdaytipswithb Gym garba... kabhi try kiya hein? Who said exer…
435.7K views7 months ago
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Bhagyashree on Instagram: "#tuesdaytipswithb A quick workout .. so that you dont waste precious holiday time. 1. Reverse lunge with front rows 2. Weighted lunge walk. Do 3 sets of 20reps each and you would have got your cardio n weight training for the day. #functionaltraining #workout #mobility"
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Bhagyashree on Instagram: "#tuesdaytipswithb A quick worko…
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Bhagyashree on Instagram: "#tuesdaytipswithb Wake up with No Back Pain. Do these simple muscle release exercizes and reduce the stiffness in your lower back and hips. Wake up fresh as a daisy ready to take on the new day. Happy new year in advance. #stretching #exercise #muscles #backpain"
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Bhagyashree on Instagram: "#tuesdaytipswithb Wake up with …
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Bhagyashree on Instagram: "#tuesdaytipswithb Exercises for a strong back. Spinal stability is important for good posture and that can happen only when your muscles support your spine. As you age the fear of falling down, breaking your bones increases with decreasing bone density. The way to keep osteoporasis at bay is to keep working those muscles, helping to lubricate joints by increasing calcium and collagen intake. But more essentially exercising, because that is what will increase bone build
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