Okinawa Japan is home to many centenarians and some of the longest living people in the world. We learned from the Netflix documentary about the people that live in these Blue Zones, that the purple sweet potato is a staple in their diet. They’re extremely high in antioxidants and eating them helps cut down inflammation that can lead to chronic illnesses like heart disease and cancer. And bonus, they’re delicious. For the best outcome, a fluffy, moist center, bake at 350 for 90-120 minutes. Once
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Okinawa Japan is home to many centenarians and some of the lon…
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Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
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Okinawa, Japan, is one of the 5 blue zones where people traditionally li…
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The secret ingredient to Okinawa's Blue Zone? Connection and community. 🤫❤️ Uncover this and more in part two of our Okinawa video series. Watch the full video at https://social.jal.co.jp/oJd What role does community play in your well-being? Share your story! 👇 #FlyJAL #JapanAirliens #Okinawa #BlueZone #Longevity | Japan Airlines
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest people on the planet. The secret isn’t medication or specific foods, but a connection with their loved ones. ❤️#longevity #connection #okinawa #ageing #prosperity | BBC Worklife
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest peo…
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