Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.6M viewsApr 24, 2014
YouTubeBody Project
Beginner/intermediate interval cardio workout - Cardio starter 2!
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
5.6M viewsOct 12, 2016
YouTubeBody Project
Low impact, all standing CARDIO workout. Beginner Friendly.
25:33
Find in video from 01:37First Cardio Blast
Low impact, all standing CARDIO workout. Beginner Friendly.
2.5M viewsJan 4, 2022
YouTubeBody Project
Low impact, beginner, fat burning, home cardio workout. ALL standing!
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.2M viewsJun 15, 2020
YouTubeBody Project
GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project
627.6K viewsNov 11, 2019
YouTubeBody Project
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
59.3M viewsMar 24, 2019
YouTubeBody Project
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.7M viewsOct 20, 2020
YouTubeBody Project
33:51
Find in video from 02:27Cardio Exercises
Low impact cardio AND resistance workout for beginners
4M viewsSep 19, 2019
YouTubeBody Project
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
742.7K viewsApr 15, 2020
YouTubeBody Project
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
30:36
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
4.4M viewsJun 2, 2020
YouTubeBody Project
31:27
Find in video from 24:32Running Starts and High Intensity
Kick Start Walking Cardio
828.7K viewsNov 15, 2022
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.4M viewsJul 13, 2020
YouTubeBody Project
0:10
Effective Beginner Cardio Workouts by Team Body Project
69.2K viewsJan 7, 2023
TikTokslimthicc_now
28:16
Low impact, fat burning, cardio workout from home.
3.6M viewsAug 17, 2021
YouTubeBody Project
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
24:55
25 minute home cardio and resistance workout - no equipment needed!
2.9M viewsMar 29, 2018
YouTubeBody Project
44:17
45 minute fat burning, fun home cardio workout (with modifiers)
2.5M viewsAug 23, 2017
YouTubeBody Project
44:35
Find in video from 21:05Water Break and Cardio Starter
Low impact, high intensity cardio and ab workout - at home HIIT fat …
4.2M viewsFeb 20, 2018
YouTubeBody Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
15K viewsApr 18, 2022
FacebookBody Project
30:56
Low impact cardio and resistance standing home workout
3M viewsMar 8, 2021
YouTubeBody Project
33:20
Find in video from 01:30Cardio Section
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
33:01
Lets try! this Quarantine Exercise #24: Cardio Starter 4 [30 mins cardio workout]
8.6K viewsJul 15, 2020
YouTubeCapchy
1:00
The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
12K viewsJan 11, 2022
FacebookBody Project
29:26
Fat burning, high intensity, low impact home cardio workout
12.8M viewsMay 18, 2020
YouTubeBody Project
33:41
Find in video from 08:29Lower Body Work
LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!
9.2M viewsDec 28, 2020
YouTubeBody Project
17:02
Fun 15 minute low impact no equipment cardio/resistance home workout
4.1M viewsSep 23, 2020
YouTubeBody Project
30:16
HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
1.1M viewsMay 16, 2022
YouTubeBody Project
32:47
Intermediate Cardio workout
3.8M viewsOct 9, 2014
YouTubeBody Project
31:34
Find in video from 01:02Upper Body Workout
Low impact resistance and cardio workout
422.1K viewsJan 8, 2024
YouTubeBody Project
See more
Static thumbnail place holder

Short videos

0:10
Effective Beginner Cardio Workouts by Team Body Project
69.2K viewsJan 7, 2023
TikTokslimthicc_now
0:16
Team! BIG START 3 is here! đź’Ş A BIG cardio and resistance session for you. All the
15K viewsApr 18, 2022
FacebookBody Project
0:24
10 Min High Energy Express Workout Warm up Fast, Burn Fat!
3.4K views3 months ago
YouTubeBody Project
1:52
MAX SPEED Workout Challenge Yourself with Intense Burpees!
6.2K views5 months ago
YouTubeBody Project
2:13
My First Workout 10 Pauses, 100lb Loss, REAL Results!
4.1K views4 months ago
YouTubeBody Project
0:26
Side Step Exercise Switch Up Your Workout Routine!
16.7K views7 months ago
YouTubeBody Project
1:12
Get Fit Fast High Energy Aerobics Workout Routine Revealed!
13.7K views7 months ago
YouTubeBody Project
0:14
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck.
12.9K viewsOct 17, 2021
FacebookBody Project
0:20
Master Side Steps & Knee Repeaters Your Ultimate Workout Combo!
7.1K views8 months ago
YouTubeBody Project
1:00
The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high
12K viewsJan 11, 2022
FacebookBody Project
0:39
Body Project Transform Your Fitness Journey Today!
1.7K views2 months ago
YouTubeBody Project
1:30
Fitness Journey Your Effort Matters, Not Comparison
5.1K views1 month ago
YouTubeBody Project
0:25
Become a Better You The Body Project Impact
2K views2 months ago
YouTubeBody Project
0:55
Weight Loss Journey Start Moving, Not Pushing Hard
2.9K views4 months ago
YouTubeBody Project
0:31
Squat Punches & Tarantino Vibes The Ultimate Workout Mashup!
12.4K views7 months ago
YouTubeBody Project
0:45
Full Body Workout Never Give Up! You Got This!
5.1K views6 months ago
YouTubeBody Project
0:36
Full Body Burn Squat Punches & Arm Swings Workout!
5.8K views6 months ago
YouTubeBody Project
1:37
Ultimate Workout Push Through The Burn!
5.7K views6 months ago
YouTubeBody Project
0:27
Your Fitness Journey Why Every Workout is a Win
2.5K views2 months ago
YouTubeBody Project
0:29
Beat Yourself The Ultimate Health Comparison
2.2K views2 months ago
YouTubeBody Project
Static thumbnail place holder