 Get ready to strengthen your core and build stability with our new mesocycle exercise: the Farmer Carry! ️‍♀️ Keep your shoulders back, chest up, and hold those dumbbells parallel to the floor. This ensures proper form, engages your core effectively, and minimizes strain on your shoulders. Plus, it helps improve grip strength, enhance posture, and boost overall endurance. Let’s carry those goals to new heights!  | Burn Boot Camp -Costa Mesa/Newport Beach | Facebook

What is the best way to start building strength? Show up for yourself!💥 We understand that arms and core work can appear intimidating from the outside, but at Burn, we know how to provide the support you need to stay on track with your goals. 💯🎯 One day, that shaky lift turns into steady confidence, and we can't wait to help you get there! 📲 Call or text to sign up for a camp and see how good it feels to surprise yourself. . https://locations.burnbootcamp.com/locations/bear-de/ . . #burnboot